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Home Lifestyle

Wellness within our realities

patriot by patriot
August 15, 2023
in Lifestyle
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NANCY RAMOKHUA

editors@thepatriot.co.bw

Wellness Within Our Realities organisation will on August 12 host an intimate therapeutic session on mental health, with a mandate to aid individuals build capacity for mental health. The objective of the event is to unpack the theme “overcoming life challenges “ pertaining to mental health and holistic wellness. In an era where social ills are rapidly increasing as a result of emotional and psychological resilience, mental health is critically paramount.

The founder of Wellness Within Our Realities Phemelo Bakgethisi-Mongwato is of the idea that wellness is an act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, to be in a state of complete thriving not surviving. “Wellness comprises of different aspects with major ones being mental, spiritual, emotional, social, physical and financial wellness. These are areas that will contribute to the all round wellness of an individual within one’s reality. Realities are experiences and realities highly contribute to the quality of our wellness,”explained Mongwato.

Wellness within our realities speaks to being in cognizance of one’s actual life happenings and making it a point to consistently create healthy habits that will contribute positively to your holistic wellbeing. Deliberating further, Mongwato shared that it is wise to create fulfilling healthy environments which are key for desirable wellbeing first at a personal level. “An individual forms part of a family and families form a society whereas societies form a nation. Therefore when we live by thriving in healthy habits, be it our thought patters and our conversations we ultimately help to curb society’s common ills inclusive of suicidals, passion killings, substance abuse and rape,”.

His Excellency President Mokgweetsi Masisi’s mindset change campaign is envisioned with driving transformation and fostering a collective shift in attitudes and perspectives. In the same manner, mental health is a way to making upright decisions which result in healthy relationships and upright actions. “HE has challenged all of us to drastically shift our way of thinking and doing things as there is a need to be more effective, creative, agile and to be confident about ourselves and project the same to the world as we set out to become a high income country. Wellness within our realities plays its role to support this campaign by creating platforms that provide all round life altering solutions centred around mental well-being,”.

A better Botswana is possible through mindset change and becoming receptive to change as per our needs as individuals. As a result, Wellness Within Our Realities event which will be held in Jwaneng, is set to not only impact lives at a personal but national level, for the benefit and betterment of the country.

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  • EXPRESSION OF INTEREST (EOI): Gambling AuthoritySeptember 26, 2023
    FOR THE DEVELOPMENT, IMPLEMENTATION AND MAINTENANCE OF A CENTRAL ELECTRONIC MONITORING SYSTEM (CEMS) IN BOTSWANA FOR A PERIOD OF TEN (10) YEARS TO MONITOR: ALL EXPRESSIONS OF INTEREST MUST BE SUBMITTED ON THE VIRTUAL DATA ROOM (VDR) NO LATER … Read more
  • TENDER: Debswana Diamond Company (Pty) LtdSeptember 26, 2023
    Provision Of Consultancy Services For Compilation and Authorship Of Debswana Sustainability Report (Report To Stakeholders) 2023 SUBMISSION Bidders are required to submit their respective bids on or before the 18th October 2023 at 1000hrs through the Debswana SAP Ariba … Read more
  • GENERAL PROCUREMENT NOTICE: WUCSeptember 26, 2023
    Project Title Appointment of Metering-as-a-Service provider/s for the Water Utilities Corporation of Botswana, to install, operate, maintain Smart Meters, related services, data & communication networks, in designated geographical areas throughout Botswana.
  • Stanbic Bank launches Swipe to Win CampaignSeptember 25, 2023
    Stanbic Bank Botswana has, in its continued effort to add value to the lives of customers and keep them happy, launched The Swipe to Win campaign. This is one solution that aims to drive Debit and Credit usage on … Read more
  • EXPRESSION OF INTEREST (EOI): The Gambling AuthoritySeptember 18, 2023
    FOR THE DEVELOPMENT, IMPLEMENTATION AND MAINTENANCE OF A CENTRAL ELECTRONIC MONITORING SYSTEM (CEMS) IN BOTSWANA FOR A PERIOD OF TEN (10) YEARS TO MONITOR: 1. GAMBLING ESTABLISHMENTS LICENCES – GAMBLING MACHINES WITH LIMITED BETS AND PAYOUTS (LIMITED PAYOUT MACHINES) … Read more
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