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DStv and Virgin Active, your exercise companions during lockdown

patriot by patriot
December 2, 2020
in Lifestyle
0

Don’t get stuck in lockdown limbo! Exercise is one of the greatest antidotes for stress, and DStv and Virgin Active have partnered to bring viewers workouts designed by the very best instructors and fitness experts from around the world.

You may not be able to get to the gym to train but the gym is coming right to you through DStv, giving you easy-to-follow workouts ranging from high intensity that will make you sweat, to more mindful, restorative practise to feed your soul.

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Starting on Thursday (April 16), the workouts will be broadcast daily on Super-Sport Blitz, at 8am and 5pm.

First up, participants will meet Ceri Hannan and Bongo Ntlokwana, two Virgin Active coaches who will guide viewers through some great mobility flows and high intensity interval training (HIIT) routines to get stamina up and allow people to start benchmarking their progress.

Each workout is designed to cater to any level of fitness, with the progression or regression of each movement demonstrated so that participants can work out according to their ability and fitness level.

Don’t miss the best sporting entertainment on DStv. Visit www.dstv.com to subscribe or upgrade, and join in on the excitement. And while you’re on the move, you can stream the action on DStv Now.

Tags: DSTVVirgin Active
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  • ‘Govt enclave an active crime scene’ Rot exposed by forensic audit will persistMay 13, 2026
    ADAM PHETLHE In a no holds barred press briefing held recently, the Director of Public Prosecutions, Kgosietsile Ngakaagae revealed that government enclave is a crime scene. The main actors at the crime scene, whatever their rank have consistently dropped… Read more: ‘Govt enclave an active crime scene’ Rot exposed by forensic audit will persist
  • ‘BPF end is nigh’ – AnalystMay 12, 2026
      Expert predicts mass exodus of members to UDC Galebotswe camp defies interim Central Committee Storms Letlhakane, CC leadership forum in Serowe BAKANG TIRO RelatedPosts ‘BPF end is nigh’ – Analyst UB cuts 683 workers Shivers, as Guma rejoins… Read more: ‘BPF end is nigh’ – Analyst
  • FAR PROPERTY VCANCY-SENIOR FINANCE MANAGERMay 12, 2026
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  • TROLLOPE VACANCIES ADVERTISEMENTSMay 12, 2026
      Trollope Botswana International is a market leading opencast mining contractor that specialises in the execution of medium to large scale mining projects. Alongside the full range of services associated with opencast contract mining, we also provide crushing and… Read more: TROLLOPE VACANCIES ADVERTISEMENTS
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