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DStv and Virgin Active, your exercise companions during lockdown

patriot by patriot
December 2, 2020
in Lifestyle
0

Don’t get stuck in lockdown limbo! Exercise is one of the greatest antidotes for stress, and DStv and Virgin Active have partnered to bring viewers workouts designed by the very best instructors and fitness experts from around the world.

YouΒ may not be able to get to the gym to train but the gym is coming right to you through DStv, giving you easy-to-follow workouts ranging from high intensity that will make you sweat, to more mindful, restorative practise to feed your soul.

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Starting on Thursday (April 16), the workouts will be broadcast daily on Super-Sport Blitz, at 8am and 5pm.

First up, participants will meet Ceri Hannan and Bongo Ntlokwana, two Virgin Active coaches who will guide viewers through some great mobility flows and high intensity interval training (HIIT) routines to get stamina up and allow people to start benchmarking their progress.

Each workout is designed to cater to any level of fitness, with the progression or regression of each movement demonstrated so that participants can work out according to their ability and fitness level.

Don’t miss the best sporting entertainment on DStv. Visit www.dstv.com to subscribe or upgrade, and join in on the excitement. And while you’re on the move, you can stream the action on DStv Now.

Tags: DSTVVirgin Active
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  • Banks in P90.79 billion household debtSeptember 13, 2025
    -           P39 billion of the credit is unsecure -           UK research firm forecasts escalating credit in the household sector RelatedPosts Banks in P90.79 billion household debt π‡πžπ¦π© 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 d𝐞𝐚π₯s roll in Basarwa demand equal rights STAFF WRITER The household… Read more: Banks in P90.79 billion household debt
  • π‡πžπ¦π© 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 d𝐞𝐚π₯s roll inSeptember 13, 2025
    This morning (12.09.25), the Botswana Investment and Trade Centre (BITC) hosted the Hemp Innovations Europe (HIE) AB Memorandum of Understanding Handshake Ceremony. The MOU signing is in partnership with The Office of the President, Botswana University of Agriculture and… Read more: π‡πžπ¦π© 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 d𝐞𝐚π₯s roll in
  • Basarwa demand equal rightsSeptember 13, 2025
    KITSO RAMONO editors@thepatriot.co.bw RelatedPosts Banks in P90.79 billion household debt π‡πžπ¦π© 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 d𝐞𝐚π₯s roll in Basarwa demand equal rights   The Basarwa community has called on government to grant them full recognition under Botswana’s laws, insisting that they deserve… Read more: Basarwa demand equal rights
  • Bank of Botswana Celebrate 50 YearsSeptember 13, 2025
    Unveils new P50 banknote in commemoration   GORATAONE KGOSIMORE RelatedPosts Banks in P90.79 billion household debt π‡πžπ¦π© 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 d𝐞𝐚π₯s roll in Basarwa demand equal rights editors@thepatriot.co.bw   Botswana’s central bank, the Bank of Botswana celebrated 50 years of existence,… Read more: Bank of Botswana Celebrate 50 Years
  • UDC in BDP deep stateSeptember 13, 2025
    Boko's wounded healer strategy recycles BDP cronies into govt Pilane's CoA appointment re-opens old wounds BDP denies ever politicizing public service   BAKANG TIRO RelatedPosts Banks in P90.79 billion household debt π‡πžπ¦π© 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 d𝐞𝐚π₯s roll in Basarwa demand equal… Read more: UDC in BDP deep state
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